Soy sauce is extremely high in salt - in fact, just 1 tablespoon provides more than half of the daily 1,500 mg amount of sodium that the American Heart Association recommends! The reduced-sodium versions are still fairly high. Often the ‘light’ or ‘fat free’ versions have even more than the original! It’s easy to make your own. Sodium levels in store bought dressings vary from medium to sky high.
Use chopped hot peppers, like jalapeno, poblano or chipotle as an ingredient or a topping.Here are some other ways to add heat to your food: Their common ingredient? Chili peppers! Unfortunately, many of these sauces are high in sodium. There are thousands of types of hot sauces from around the world. 1 tablespoons brown sugar or substitute sugar-brown sugar blend.1 (6 ounce) can low sodium tomato paste.Make your own! Cook the following ingredients together on the stove at medium heat for an hour, adjusting the amounts to your liking:.Try homemade salsa for a topping – you still get that tomato flavor but with less processed ingredients.Look for low-sodium or no-salt-added, no-added-sugar versions.If you use ketchup often, here are some heart-healthy options to try: These ketchups usually have extra sugar added in the form of high fructose corn syrup, another unwanted addition. Most store-bought ketchups aren’t too high in salt as long as you use only a tablespoon or less. Lower sodium versions exist but they aren’t available everywhere or may still have a lot of salt.Īs a tasty alternative, whip up you own condiments in your kitchen – you’ll save money, too! Ketchup Many store bought condiments, like salad dressings and soy sauce, are high in salt. National Hypertension Control Initiative.Pets and Your Health / Healthy Bond for Life.Areas of focus include: Weight Management, Managing, Preventing and Reversing Chronic Diseases, Stress Management, Sleep Management, Whole-Food Nutrition, and more!Ĭontact Janine to schedule a complimentary consultation to determine if coaching is right for you. There are no gimmicks or quick fixes when it comes to creating a sustainable, healthy lifestyle.Ĭoaching for Healthy Living provides you with a comprehensive approach to optimal wellbeing so you can reach your goals. As a Registered Nurse and Board Certified Coach, you can feel secure in knowing that Janine provides evidence-based practices so each individual client will be able to unlock their inner power, find healing, and boost their confidence. Janine will help you take the mystery and guesswork out of the steps you need to take to achieve your goals. Living a healthy lifestyle doesn’t have to be complicated. Tools with the right amount of support and accountability are the keys to success. She will work with you will to create a customized wellness plan that meets your goals and desired lifestyle, and offer you support all along the way. With Holistic Lifestyle Coaching Janine will help you discover what is holding you back from making the changes you desire.
HEALTHIER LIVING HOW TO
You are not alone if you want to improve your health, but don’t know where or how to start. We offer holistic health coaching and and energy medicine to help support your unique health needs from a physical, emotional, mental & spiritual perspective. The biggest difference between ‘knowing and doing’ is having the tools, education, accountability and support to make it happen.Ĭoaching for Healthy Living can help. We all know what we ‘should’ be doing to have a healthy life things like eating healthier, exercising more and managing stress -but actually making these lifestyle changes can be challenging.
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